Nada Yoga – The Yoga of Sound
In the Vedic tradition, Sound vibrations are called Nada. Nada Yoga uses sound not only to restore physical and mental health, but the Sound practices are also a path to spiritual awakening. According to Vedic tradition, you can remove all impurities in the physiology through Nada Yoga. Nada Yoga distinguishes internal sounds (Anahata) and external sounds (Ahata).
Nada Yoga – Techniques
Chanting
Chanting works through external sounds perceived by the ears. A practitioner can listen to the different natural music and notes—bird songs, rain, ocean waves, the wind playing with individual leaves of a tree. Another practice is chanting of sacred Mantras such as OM (AUM). Focusing on the sound and the vibration it creates in the body helps to withdraw the awareness from the outside world and move it inwards.
Internal Sound (Nada)
Internal Sounds are perceived through the Anahata Chakra, the Heart Chakra. Nada Yoga teaches that every human body has its own specific inner sound or vibration. By regulating the breath and blocking the noise from the outside by closing your ears with the thumbs, you can turn the attention inwards. If you listen carefully, you can perceive the inner Sound. Experienced practitioners can hear the Nada sound without closing their ears. Aligning your mind with this Sound helps you to balance your energetic body and, entering a deep meditative state and connects you with your divine nature
Mantra
This Sanskrit word can be translated as Mind Instrument. It is a tool to free the mind from the bondage of this world. It can be a prayer, song or hymn of praise, incantation, sacred formula, etc. A Mantra can be a sound, a syllable, a word, a group of words or sentences. It creates resonance in the whole being (body, mind and spirit). Mantras have the power to heal the physical body, calm the mind and awaken the spirit. Reciting of Mantra is the verbal repetition in form of chanting in a normal voice (baikhari), whispering (upanshu), or silent mental incantation (manasik). Sound Meditations with Mantras are the quickest way to the experience of higher states of mind and expanded consciousness.
Benefits of Mantra chanting
- Reduces Anxiety and Depression
- Releases Neuroses
- Soothing the Nervous system
- Boosts Immunity
- Promotes concentration
- Stimulates intuition and creativity
- Helps to enter the state of Meditation
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