Spiritual and Health Benefits of Nada Yoga
Spiritual and Health Benefits of Nada Yoga Vedic Mantra Sound Healing Therapy:
The Nada Yoga Mantra should be repeated mentally. Then, it creates a vibration that helps to find a gap between the thoughts and rest in the space of inner silence, free of the noise of mental chatter. It is the state of deep awareness when a practitioner is exposed to their nature.
- Vedic mantra sound healing helps reduce Anxiety and Depression.
- With Vedic mantra healing, your immunity boosts up
- Regular chanting of Vedic mantras soothes the Nervous system
- Vedic mantras are also very beneficial in promoting concentration
- Regular chanting helps you better in entering the state of MeditationMeditation
Aside from promoting spiritual awakening and inner peace, Primordial Sound Meditation helps manage stress and anxiety, reliving sleep disorders, lower blood pressure, awaken creativity and intuition and enhance self-expression and interpersonal relationship.
Few More benefits of Sound or Mantra Meditation:
- Sounds and mantras create a vibration from deep within ourselves,
- They benefit the practitioner by creating awareness and promoting a sense of purity.
- The Vedic mantras and sounds can take you to a deep state of relaxation and serenity by interchanging the unfavourable energy surrounding us for favourable energy promoting Wellness within.
- The uninterrupted use of sounds and mantras has created a positive attitude within us. It also promoted compassionate and empathetic feelings towards others.
- The sounds and mantras join the body, mind and Soul. The intensity of the sounds and vibrations emanating from our self reaches the deepest levels of our physical body and subconscious mind. Healing happens at the root level of our troubles.
Here are a few Examples of Some Important Mantras to Consider and Embrace in Life:
OM SAHANA VAVATU
Om Saha Nau-Avatu |
Saha Nau Bhunaktu |
Saha Viiryam Karavaavahai |
Tejasvi Nau-Adhiitam-Astu Maa Vidvissaavahai |
Om Shanti Shanti Shanti ||
Brief Explanation: At the start of a class, the teacher and students generally recite this peace mantra together. Both of them seek the Lord’s blessings to study that is free of obstacles, such as impaired memory, the inability to concentrate on the important stuff, or even poor Health. They also seek blessings for a healthy relationship, without which communication on any subject matter is impossible. Therefore, this prayer is crucial for both the teacher and the student.
OM PURNAMADAH PURNAMIDAM
“Om Purnamadah Purnamidam Purnat Purnamudachyate
Purnasya Purnamadaya Purnamevavashisyate
Om, shanti, shanti, shanti…”
Brief Explanation:” THAT is infinite, THIS is infinite; From That, This comes. THIS added or removed from THAT, the Infinite remains as Infinite. Om, peace, peace, peace.”
LOKAH SAMASTA SUKHINO BHAVANTU
“Lokah Samastah Sukhino Bhavantu”
Brief Explanation: “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and freedom for all.”
Om Tryambakam Yajamahe – Maha Mrityunjaya Mantra
Om Tryambakam Yajamahe
Aum Triambakm – the three-eyed God, Shiva
Yajamahe- whose praise we sing, on whom we meditate, perform Yagya for
Sugandhim- sweet-smelling, refers to air, breath, and prana.
Pushtivardhanam- nourishes all and grows the Health
Urvarukmev- Uru is big, aruk is a disease, death. It also means ripened cucumber.
Bandhanan- bondages, the stem of the cucumber
Monitor- as death
Mukshayae- that leads to moksha, or release from the cycle of birth and death
Benefits of Om Tryambakam Yajamahe – Maha Mrityunjaya Mantra Mantra Are:
v Cures doshas in Kundali: If someone has Maas, Dasha, antardasha, gochara or any problems in their Kundali, this Mantra can help them overcome the malefic effects.
v Cures serious ailments: It is believed that this Mantra can help you get rid of serious diseases. It also helps in making your life long and healthy.
v Brings Harmony in Life: If this Mantra is chanted regularly with true devotion, it can help to resolve family discord, division of property and marital pressure.
Current Trends & Use of Nada Yoga and Mantra Sound Healing therapy within Yoga and Meditation Trainings & Retreats All Around the World:
- Nada yoga and Mantra Sound healing have become crucial to many successful Yoga Schools conducting RYS Multi-Style RYS 100 – 200 and 300-Hour Yoga Teacher Training Courses.
- In Major Yoga Training Destinations like the USA, UK, India, Thailand, Costa Rica and Bali, there are unique RYS 200-Hour Nada Yoga and Mantra Sound Healing Teacher Training attracting more students than standard simple Asana-Based 200-hour Yoga Training.
- Nada Yoga and Mantra Sound Healing Workshops are in demand worldwide due to their simple and meaningful nature.
- In Major tourist destinations, in Yoga meditation & Sound healing studios, there is a rise in the number of students showing up for Nada Yoga and Mantra Sound Healing Workshops and Sessions. Ideally, regular Sound healing workshops last for 3 hours, and an ideal session lasts for generally 60 to 90 minutes.
- There has been a rise in special yoga schools which offer Nada Yoga and Mantra Sound Healing-Based Yoga Teacher Training Courses exclusively.
- There has been a high rise in the need for Nada Yoga and Mantra Sound Healing Teachers around the world in yoga, meditation studios, and Health & Wellness spas.
Current Trends & Use of Kirtan Singing Circles inside Yoga and Meditation Training & Retreats All around the World:
- Nowadays, Kirtan Singing Circles are commonly used during sessions at RYS 200-Hour yoga teacher training & 100-hour meditation teacher training worldwide.
- Many Yoga Schools have started offering special RYS Kirtan Singing Circles 200-Hour Yoga Teacher Training, attracting more students than standard Asana-Based 200-hour Yoga Training.
- Full-Day or Half-Day Kirtan Dance, Singing Circles, and Sound healing meditation workshops are in demand.
- Kirtan Dance & Singing Circles with Cacao Ceremony Workshops is a Common Celebratory event in tourist destinations like Bali, Koh Phangnan and Goa (India).
- Yin Yoga, Vinyasa Yoga with Kirtan Singing Circles and Tibetan Singing bowls workshops are being combined with their regular workshops and sessions by Many Yoga and Meditation studios around the world.
What instruments do Sound Healers use in Group Sound Bath Sessions?
Answer: Along with the full seven chakra Singing Bowls set, sound healers worldwide are also using other complementary Sound Healing instruments like Meditation Gongs, Crystal Singing Bowls, Tibetan Meditation Bells, Tibetan Dorje Bells, Koshi chimes, Wind Chimes, Rainsticks and shamanic drums. In another chapter of this Book, you can find more details about these complementary Sound Healing Therapy instruments’ use & their benefits.
Can we arrange Sound Bath Sessions at festivals? Are there some practical guidelines that I need to follow?
Answer: Yes, you can easily arrange Sound Bath Sessions in various locations, for example, in an alternative festival or Yoga meditation retreat. It is better to conduct a Session indoors, but you can adapt the experience for open-air events. Nowadays, Sound Bath healing Session demonstrations are very popular at alternative healing or yoga meditation festivals, even in markets and fairs. There are a few practical guidelines to consider when dealing with festivals. Your setup for an indoor or outdoor location can be very different. If you are supposed to play outdoors, check what other Sessions are assigned next to you. If it is a noisy event, your Group may not be able to enjoy the Singing Bowl Session. Generally, you should get at least two helpers for your festival Sound Bath Sessions. If you can find additional Singing Bowls, your helpers can play with these bowls.
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